Thursday, November 17, 2005


Can't sleep. Awoke after 3 hours or so of sleep. It is going to be a long night I fear. Guess I'll try to go back to sleep. I'm meditating to do something useful, and I know my body's tired, but just can't sleep. It's a beautiful day! Wish I didn't have to work tonight. Oh well, time to contemplate my navel lint. :-)
Have you ever tried brainwave entrainment to help you sleep better? Sometimes when I can't sleep I listen to CDs with those big soft headphones and I sleep like a baby.
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